Channel: Upright Health

Category: Education

Tags: knee strength exercises for beginnersasian squat knee painasian squat tutorialstrengthen knees exerciseslav squat knee bracehow to slav squathow to asian squat comfortablyasian squat kneesupright healthasian squat progressionasian squat knees over toesstrengthen knees for asian squathow to strengthen your kneesknee strengthening exercises for asian squatasian squat exerciseshow to asian squathow to primal squat

Description: Knees too weak to do the Asian squat (AKA Slav Squat/Primal Squat)? These knee strengthening exercises will improve knee strength so you can do the Asian Squat without knee pain. CHAPTERS 00:00 Intro 00:36 Explanation of the Asian Squat 01:03 Knee Extensions 04:05 Assisted Squats 06:32 Programming 07:55 Daily Knee Strengthening 08:54 Knee Muscle Soreness Tactics 09:46 Closing HELPFUL LINKS 🎥How to Asian Squat: youtube.com/watch?v=a6Na67zUMZk 🎥Massage Your Quads: youtu.be/Gg32ArPyYmg 🎥Stretch Your Quads: youtu.be/OQr-yE86AHk 💪Donate to support this channel: paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: thefaifix.com --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended-by-upright-health ➡️ Facebook: facebook.com/uprighthealth ➡️ Instagram: instagram.com/uprighthealth 🙉 Podcast: uprighthealth.com/podcasts/upright-health --- At Upright Health we give you strategies and research to get your life back.  With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - davidcuttermusic.com ABOUT THIS VIDEO If you want to do a deep squat like the Slav Squat / Asian Squat / Primal Squat, you need to have flexible and strong knees. You need full knee range of motion. In this video, you'll learn how to strengthen your knees so you can do the Primal Slav Asian Hindu Squat without pain! #AsianSquat #SlavSquat #DeepSquats #UprightHealth