Channel: Mina Rome

Category: People & Blogs

Tags: vegan breakfast ideaswhat i eat in a weekbreakfast vegan lazyvegan meal ideas healthyvegan breakfastamazing meal ideas veganbreakfast vegan tastyvegan meals studentsvegan in collegebreakfast ideas studentsvegan in schoolmeal ideas vegan lazya week of vegan breakfastbreakfast for studentsvegan breakfast weekvegan breakfast easywhat i eat in a week veganvegan breakfast healthyamazing breakfast veganvegan breakfast quickweek of breakfast

Description: Save 25% on your first Native Plastic-Free Deodorant Pack - normally $39, you’ll get it for $29! Click here bit.ly/nativeminarome and use my code [MINAROME] ad* Watch Another Week of Vegan Breakfasts: youtube.com/watch?v=zGkLm... The Food Processor I Use in this Video: amzn.to/38IRrEA ** Tag me in your recreations on instagram :) @mina_rome Instagram: instagram.com/mina_rome 50+ Recipe Ebook: payhip.com/b/9MsP Email: minarome.yt@gmail.com Website: mina-rome.com ✨INGREDIENTS✨ What did you have for breakfast today? Let me know in the comments and I might try it in a future video! #0 Müsli Bowl 0:00 1/3 cup oats (33g) a handful of dried, sweetened cranberries 1/2 chocolate oat granola (used alnatura zartbitter in this one) (~45g) 1 tbsp sunflower seeds a small handful of walnuts oat milk → serves 1 #1 Sweet Potato Tempeh Toasts 1:31 1-2 handfuls of cooked sweet potato chunks for 2 toasts (I cooked up a smaller sized sweet potato about 250; but didn't end up using all of it for the toasts) a squeeze of lemon juice salt, seasoning of choice to taste toasted bread cucumber slices pre-marinated tempeh vegan sriracha mayo → serves 1-2 #2 Almond Chocolate Yogurt Bowl 3:00 1/2 apple, cut into chunks 1 raw cocoa energy bar plain soy yogurt - I think I had like 250g? 1 tsp ground flax seeds a tbsp almond butter + 2 tsp melted dark chocolate #3 Lazy Broccoli Bean Tomato Bowl 4:03 1 small head of broccoli, cut into florets 1/2 can mixed beans (120g) 1 1/3 cup pre made tomato sauce ~ 350ml 1/3 cup water (80ml) nutritional yeast toast → serves 2, just toast up more bread #3.5 The Layered Cashew Cherry Dessert 4:43 I followed the recipe in this video: youtube.com/watch?v=w7L_ameg0gM but eyeballed the measurements quite a bit; also I replaced the cookies with quick vegan streusel made out of: 120g flour (1 cup) a pinch of salt 1/4 tsp cinnamon 60g vegan butter, cold, cut into cubes (2,12oz) 60g raw sugar (1/4 cup) 2-3 tbsp non dairy milk - combine dry ingredients first - add the vegan butter cubes - mix in the butter with your hands until you have little shreds of butter floating through the flour mix lol - add the non dairy milk until it turns into pastry crumbles - lay them out on a sheet lined with parchment paper - bake for 15-20 minutes or until golden brown (preheated oven at 200C) #4 Chocolate Sweet Potato "Bread" 5:15 1 1/2 cups + 1 tbsp regular flour or spelt flour (200g) 2 tsp baking powder 1/3 tsp salt 1/3 cup + 1 tsp unsweetened cocoa (35g) ½ cup raw sugar (120g) ¾ cup cup sweet potato, cooked and mashed (~150g cooked) 1 tsp vanilla 1 tbsp apple cider vinegar ¼ cup vegan butter + 1 tbsp, melted (60ml +.1 tbsp) 1 cup + 2 tbsp non dairy milk (250ml + 2 tbsp) 1/2 cup chocolate chips (80g) Bake for 45-55 min at 180C yields enough batter for a 20cm/8 inch loaf pan #5 Strawberry Smoothie Bowl 7:29 ~ 1/2 cup frozen raspberries (~75g) ~ 1 cup frozen strawberries (~150g) 1 tsp ground pumpkin seeds (use pumpkin seed butter if you can find it) 1/4 tsp cinnamon 1 tsp ground flax seeds a handful of cashews + 3 dates soaked in water overnight (and boiled for 20 minutes cause I felt extra) 1-2 splashes of non dairy milk + granola and more berries on top → serves 1 #6 Crispy BBQ Tofu Sandwiches 9:27 1 block of firm plain tofu, cut into 3 or 4 slices lengthwise (200g = 7oz) → if you're not the biggest fan of the plain tofu taste use a smoked or otherwise flavoured one ~1/3 cup vegan bbq sauce (80ml) ~ 1/2 cup bread crumbs (60g) bread of choice hummus plain vegan yogurt or vegan cream cheese lettuce yields 3-4 sandwiches #7 Chocolate Orange Pancakes + Simple Porridge 10:30 for the pancakes: 1 cup + 2 Tbsp spelt or all purpose flour (120 + 2 tbsp) 2 tsp baking powder 2-4 Tbsp raw sugar 1/2 tsp salt 2/3 cup plant milk + 2 tbsp (190ml) 2 tsp apple cider vinegar 6 Tbsp unsweetened applesauce 1-2 tsp vanilla 1/4 cup chocolate chips (40g) 1 tsp orange zest coconut oil for the pan serves 2-3 for the porridge: 1 cup small cut oats (90g) 1 heavy pinch of salt 1 tbsp ground flax seeds 1/2 tsp cinnamon 2 cups non dairy milk (500ml) serves 2-3 🎵 MUSIC 🎵 intro by Perlo: open.spotify.com/track/6V152r... Grace Chiang - midnight - thmatc.co/?l=B6E3F2E9 biking to the beach - thmatc.co/?l=1E736E0B sleeping on the floor - thmatc.co/?l=A8600FB3 staying in on Sunday (it is well) - thmatc.co/?l=8C293260 Melody, I - thmatc.co/?l=432740DB soft eyez: chantal → the song seems to be not on soundcloud anymore:( soundcloud.com/fkn_beats outro by camoufly - soundcloud.com/camouflybeats... Much love, Mina *this video is kindly sponsored by NATIVE **amazon affiliate link