Channel: Mina Rome

Category: People & Blogs

Tags: meal ideas for studentsbreakfast ideasbreakfast ideas healthywhat i eat in a weekbreakfast ideas veganbreakfast weekhealthy meals quickoatmealoatmeal ideasveganmina rome food diarymeal ideas lazyporridgeporridge ideaswhat i eat in a week mina romeveganismhealthy breakfast quickmeal ideas quickperfect oatmeal recipeshow to make oatmealwhat i eat veganvegan student

Description: Check out Squarespace squarespace.com/minarome​ and save 10% using the code MINAROME Hello there! For this video I challenged myself to come up with a fun tasty oatmeal idea, everyday, for a week straight. Turned out pretty good I’d say. Hope you enjoy these cozy porridge recipes ✨ Chocolate Croissant Recipe: youtu.be/GdMimP0lISQ Instagram: @mina_rome instagram.com/mina_rome My Meal Planner: t1p.de/90sd 50+ Recipe Ebook: payhip.com/b/9MsP Email: minarome.yt@gmail.com Website: mina-rome.com ✨Ingredients✨ #1 Pumpkin Spice Latte Oats for the pumpkin puree: ½ medium sized hokkaido pumpkin, cut into chunks for the porridge: ½ cup quick cooking oats (45g) a pinch of salt ⅓ tsp cinnamon ⅛ tsp nutmeg a dash of each: cloves, dried ginger, cardamom a few drops of vanilla aroma, or 1/2 tsp vanilla extract 2 tsp ground flax seeds 2 heaping tbsp pumpkin puree 2 tsp maple syrup ⅓ cup coffee (80ml) ⅔ cup non dairy milk (160ml) → or adjust the coffee/milk ratio to your liking! serve w thick vegan yogurt + cinnamon + more sweetener if needed → serves 1 #2 Apricot & Sesame Oats ½ cup quick cooking oats (45g) a pinch of salt 2 tsp sesame seeds 1 tsp vegan butter 1 cup non dairy milk (250ml) a handful of apricots, fresh or dried for the syrup: 1 tbsp white tahini 2 tsp maple syrup pinch of salt 1 tsp non dairy milk (more if needed) more sesame seeds for the top → serves 1 #3 “Tiramisu” Oats ½ cup quick cooking oats (45g) a pinch of salt a few drops of vanilla aroma, or 1/2 tsp vanilla extract 2 tsp maple syrup 2 tsp ground flax seeds ½ cup coffee (125ml) 1/2 cup non dairy milk (125ml) ⅔ cup plain soy yogurt or vanilla soy if needed: 1-2 tsp maple syrup, ¼ tsp vanilla → combine yogurt, sweetener and vanilla first in a separate bowl, then create the oatmeal/yogurt layers in a little jar or glass a dusting of unsweetened cocoa powder for the top → serves 1 #4 Savory Veggie Porridge with Tasty Chickpea Topping for the chickpeas: 1 can drained chickpeas (240g) 1 tbsp olive oil or a drizzle 1 tbsp nutritional yeast seasonings to taste for example: ¼ tsp chili flakes ¼ tsp garlic powder ¼ tsp turmeric a generous pinch of salt for the oats: 1 cup quick cooking oats (90g) 2 cups vegetable broth (500ml) 1 ½ tbsp nutritional yeast an additional pinch of salt, or to taste ¼ tsp chili flakes, or to taste 2 tsp white wine vinegar for the veggies: 1-2 onions 1 zucchini 1 tbsp olive oil 3-4 handfuls of fresh spinach salt, pepper to taste → serves 2 #5 Five Minute Berry Oats ½ cup quick oats (45g) 2 tsp chia seeds pinch of salt 1-2 handfuls of dried strawberries hot water, enough to just cover the oats 2 tsp maple syrup serve w vegan yogurt or vegan cream cheese #6 Spiced Quick Rice Porridge ½ cup rice flakes (50g) ¼ tsp salt ¼ tsp dried ginger ¼ tsp cinnamon 1 tsp vanilla ¾ cup + 2 tbsp non dairy milk (200ml) topped with apple pear sauce, raspberries, a drizzle of peanut butter ... #7 Autumn-y Pancake Oats with plum sauce for the plum sauce: 250g plums = 8.8 oz 100ml orange juice = ⅓ cup + 2 tbsp ⅓ tsp cinnamon 2 tsp maple syrup (optional) for the oats: ½ cup quick oats (45g) ¾ tbsp unsweetened cocoa powder pinch of salt pinch of cinnamon hot water, enough to just cover the oats if needed: 1-2 tsp sweetener for the mini pancakes: ¼ cup non dairy milk (60ml) 2 tbsp apple sauce ½ tsp vanilla 1 tsp apple cider vinegar ¼ cup + 1 tbsp flour (45g) 1 tbsp vanilla protein powder ½ tbsp sugar (add another ½ tbsp if your protein powder isn’t sweet) 1 tsp baking powder a pinch of salt 1-2 tsp coconut oil for the pan also coconut yogurt → serves 1-2 MUSIC intro by Wallice: open.spotify.com/track/7sUTbNjYpJkUhICiLEoYdf?si=31d68aa2aa8f41bc Dan & Drum: open.spotify.com/track/2H1oX1ZXiTLp9DhMGnk2hl?si=40c5ab213afa4b45 open.spotify.com/track/3Ogh2xQ9rmljW4MAkQaD1n?si=6c857d8e0983408a soft eyez: soundcloud.com/fkn_beats/a-hop-skip soundcloud.com/fkn_beats/all-day-blues sunshine blvd. - Wake-Up Call - thmatc.co/?l=27CEEE96 trees and lucy - open.spotify.com/track/5XNq0mRfykJh2X7REBIb3E?si=fe2d1f8951f44b61 open.spotify.com/track/2qHtXmQqP1Zug8MuUDa5Kk?si=ed4121d1e1b14ca3 open.spotify.com/track/6znaGItXpNXCT8jaJjSKqZ?si=efd88ef2bc6c481a Mike Casey - Cold Blooded Blues (Burbank Remix) - thmatc.co/?l=FF82A206 outro by teen blush: soundcloud.com/teenblush Much love, Mina This video is sponsored by sqaurespace