Channel: Med School Insiders

Category: Education

Tags: morning routine for studentsmorning routine mistakesbest morning routineanatomy of a morning routinemorning routine for med studentsmorning routine for productivitymost important things to do in the morningmake your bedmorning routinesproductivityproductive morning routinemorning routine hackshow to build a morning routinemorning routine tipseffective morning routinegood morning routine

Description: What you do in the morning during the hour or so after you wake up sets the tone for the rest of your day. A good morning routine sets you up for success; a bad one sets you up for failure. Here are eight morning routine mistakes that are holding you back, and what you can do to fix them. If you enjoyed this video, don't forget to leave a like and subscribe! Also, be sure to leave a comment letting me know what kind of content you'd like to see in the future! 💌 Sign up for my weekly newsletter - medschoolinsiders.com/newsletter 🌍 Website & blog - medschoolinsiders.com 📸 Instagram - instagram.com/medschoolinsiders 🐦 Twitter - twitter.com/medinsiders 🗣️ Facebook - facebook.com/medschoolinsiders 🎥 My Youtube Gear: kit.co/kevinjubbalmd 👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders 🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ TIMESTAMPS: 00:00 Introduction 00:21 Not Having a Consistent Morning Routine 01:18 Hitting the Snooze Button 02:35 Not Getting Enough Sun Exposure 03:35 Checking Your Phone First Thing in the Morning 04:54 Neglecting Your Hydration and Nutrition 06:26 Missing Out on Morning Movement 07:22 Missing Out on Mindfulness 08:00 Not Setting Intentions for the Day LINKS FROM VIDEO: Surgeon Sleep Secrets: youtu.be/aaYys7uGqZQ How To Master Your Productivity: youtu.be/kYcWs08n8ZU Morning Stretching Routine: youtu.be/NwbMPbM_Pfo Ultimate Student Life Hack - Mindfulness & Meditation: youtu.be/_lqES10jT6U #morningroutine #productivity #mindfulness ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).