Channel: Thomas Frank

Category: Education

Tags: wake up earlierstop feeling tiredhow to wake upwake up earlyalways tiredwake up at 6ammorning routineproductivitynot feel tiredearly morning alarmhow to build a morning routinethomas frankearly morningmorning hackswhy am i always tiredtired feeling

Description: If you want to stop feeling so tired when you wake up, use these strategies. Start learning with Brilliant (and get 20% off): brilliant.org/thomasfrank 🛠 COURSES AND RESOURCES: Free Notion templates - thomasjfrank.com/templates Productivity and Habits courses - thomasjfrank.com/courses 🐦 SOCIAL STUFF: Instagram ➔ instagram.com/tomfrankly Twitter ➔ twitter.com/tomfrankly Podcast ➔ youtube.com/TheCollegeInfoGeekPodcast Music Channel ➔ youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA Spotify Study Playlist ➔ open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ 👐 BUSINESS: Please contact my agent at thomasfrank@standard.tv 🔗 VIDEO LINKS: - Famous Writers’ Sleep Habits vs. Literary Productivity, Visualized - brainpickings.org/2013/12/16/writers-wakeup-times-literary-productivity-visualization - The impact of daytime light exposures on sleep and mood in office workers - sleephealthjournal.org/article/S2352-7218(17)30041-4/fulltext - Circadian-effective light and its impact on alertness in office workers - journals.sagepub.com/doi/abs/10.1177/1477153517750006?journalCode=lrtd - What is Circadian Lighting and How Does it Work? - bioslighting.com/human-centric-lighting/what-is-circadian-lighting-and-how-does-it-work 🎞 SPECIAL THANKS Video clips supplied by Getty Images 💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: fundraise.pencilsofpromise.org/fundraiser/1489730