Channel: V Shred

Category: Education

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Description: For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/8BestGluteHamstrings What’s going on guys! In today’s video, we're covering the 8 best hamstring and glute exercises. The next time you show up to the gym for leg day be sure to add in some of these exercises to get the gains that you want to see! 8 Best Exercises for Hamstrings & Glutes 00:00 - Intro 01:13 - Stiff-Leg Deadlift (Romanian Deadlift) 02:59 - Reverse Hamstring Curl 04:58 - Hip Thrust 06:33 - Hamstring Curl 08:57 - Single-Leg Glute Thrust 10:35 - Cable Kick Back 12:28 - Single-Leg Romanian Deadlift 13:34 - Cable Pull-Through 14:51 - In Closing 👇 Liking these exercises? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well! 8 Best Exercises for Hamstrings & Glutes youtu.be/UCKE2KKnhyA --------------------------------------------- ► Check out My Supplement Stacks! For Fat Loss: vshred.fit/YTFatLossStackFeb8 For Muscle Building: vshred.fit/YTMuscleBuildingStackFeb8 --------------------------------------------- ► Shop V Shred Clothing! V Shred Threads: vshred.fit/shopvthreadsyt --------------------------------------------- ► Follow V Shred on Social Media! V Shred Instagram: vshred.fit/igvs V Shred For Women Instagram: vshred.fit/igvsw V Shred Apparel Instagram: vshred.fit/vthreadsig V Shred Facebook: vshred.fit/fbvs V Shred For Women Facebook: vshred.fit/vswFB V Shred Twitter: vshred.fit/vstwyt --------------------------------------------- ► Follow Sculpt Nation on Social Media! Sculpt Nation Instagram: vshred.fit/igsn Sculpt Nation Facebook: vshred.fit/snfb Sculpt Nation Twitter: vshred.fit/sntwyt --------------------------------------------- V Shred® is the fastest growing fitness, nutrition, and supplment brand in the world and much much more.... --------------------------------------------- Intro Song: Lights Go Down by Bazanji