Channel: Minus The Gym

Category: People & Blogs

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Description: ★ My workout app: trybe.do/MinusTheGym Want to learn how to dragon flag? These 7 steps are a refined and simplified version of my original dragon flag tutorial, perfect for #shorts. The progressions start with the most basic leg raises and take you to the candlestick, two different types of negatives, single-leg flags, half ROM flags and then the full dragon flag. Work the dragon flag 2 or 3 times per week depending on how fast you recover. Be consistent and aim to achieve the target reps/time I specify for reach progression before moving on to the next one. Don't rush it. Once you get through all 7 steps, you'll get your first dragon flag. Guaranteed. Thanks for watching! Don't forget to drop a like and subscribe fore more MtG! ★ Say hi on social: Instagram: instagram.com/minusthegym Facebook: facebook.com/minusthegym ★ Get 10% OFF calisthenics equipment with my discount code MINUS10: BaseBlocks - baseblocks.fit​ Duonamic - bit.ly/3jy4POM​ Rubberbanditz - bit.ly/3ofAmqF ★ Other gear I use and recommend: Parallettes: amzn.to/398DNdD Ab Wheel: amzn.to/3tKxR2m Swiss Balls: amzn.to/3lJLImz PowerBlock Dumbbells: amzn.to/3lFnQ3y My Camera: amzn.to/3c94CQz Tripod: amzn.to/3rbx8p2 GorillaPod: amzn.to/31brPv6 Ring light: amzn.to/2PlNHRO Room mic: amzn.to/3sehNFt Thanks for watching! Don't forget to drop a like if I helped you out and subscribe fore more MtG!