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7 MIN ABS - 6 PACK DEVELOPING WORKOUT

Duration: 07:41Views: 9.2KLikes: 307Date Created: Jan, 2021

Channel: Fit Gent

Category: People & Blogs

Tags: abs day workoutcore workoutabs workoutsripped absab workoutflat stomach

Description: Build a 6 pack with this 7 min abs workout. This level 2 intermediate workout is part 2 of a 3 part series. Level One: 5 min beginner abs workout can be found here: youtu.be/ihJ4oWkSfpY Level 3 advanced coming soon! BREAKDOWN BICYCLE CRUNCH 00:30 SIDE PLANK 00:30/SIDE OPPOSITE HAND TO TOE 00:30 FRONT PLANK 01:00 REACH FOR YOUR TOES 00:30 WIPERS 00:30 SIDE CRUNCH 00:30/SIDE LYING SCISSORS 01:00 *10 SECOND TRANSITION TIME BETWEEN EXERCISES *5 SECOND TRANSITION TIME BETWEEN SIDE CHANGES

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