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7 best BICEPS EXERCISES for bigger biceps
Duration: 03:58Views: 1.4KLikes: 81Date Created: Jun, 2021
Channel: workout & Fitness
Category: Autos & Vehicles
Tags: biceps exercise at gymworkoutfitnessbiceps workoutbicepsbiceps workout at gymbiceps workout for biggerbiceps exercise
Description: 7 best BICEPS EXERCISES for bigger biceps EXERCISE STEPS Exercise 1 :- Dumbbell Incline Curl 4 sets 15 reps Exercise 2 :- BB Standing Wide Grip Curl 4 sets 15 reps Exercise 3 :- Fixed Bicep Curl 4 sets 15 reps Exercise 4 :- cable bicep curl 4 sets 15 reps Exercise 5 :- BB Preacher Curl 4 sets 15 reps Exercise 6 :- Cable Hammer Curl 4 sets 15 reps Exercise 7 :- BB Reverse Curl 4 sets 15 reps
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