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6 WEEKS OUT -BIG WORKOUT AT GOLDS GYM VENICE

Duration: 09:01Views: 25.6KLikes: 1.7KDate Created: Feb, 2022

Channel: Damien Patrick

Category: Howto & Style

Tags: damien patrickback workoutbig back workoutgolds gym venice

Description: TRY MY APP FOR $1: playbookapp.io/creators/damien-patrick GET MY LEAN BULK AND SHRED EBOOK: shorturl.at/vyBCE TRAINING GEAR: bit.ly/3HS7y1B USE CODE: DAMIEN CLASSIC BACK WORKOUT ASSISTED PULL-UPS 4X20,20,15,12 45-60 SECS REST T-BAR ROW 4X15,15,12,12 1 DROP SET: 10/5 60-75 SECS REST HAMMER STRENGTH HIGH ROW 4X15,15,12,12 60-75 SECS REST INCLINE DUMBBELL ROW 4X15,15,12,12 60-75 SECS REST SEATED CABLE ROW 4X15,15,12,12 1 DROP SET: 10/5/5 60-75 SECS REST

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