Channel: V Shred

Category: Education

Tags: how to get a strong low backvshredhow to strengthen your coreexercises for low backstrong corev shredlower back workoutlower back workoutsback strengthening exerciseslow back exerciseslower back exerciseslower back strengthening exercisescore exercisesbest lower back exercisesvince sant

Description: For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/LowerBackStrengthening What’s going on guys! Today is all about how to strengthen your lower back. I am going over 6 of the best exercises to help strengthen your lower back! Strengthening your lower back will help lower your chances of injury and relieves tension, improves overall function and increases stability. These six exercises are a mixture of bodyweight and weight training. Here are the list of exercises and the timecode to where the movements start! 00:00 - Intro 01:38 - Superman 02:38 - Glute Bridge 04:10 - Laying Lower Body Rotation 05:57 - Kettlebell Swing 07:32 - Hyperextension 09:19 - Bird Dog 11:04 - In Closing #6LowerBackStrengtheningExercises #LowerBack #VShred 👇 Trying this tip out? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well! 6 Lower Back Strengthening Exercises youtu.be/bfz-OHiGgdo --------------------------------------------- ► Check out My Supplement Stacks! For Fat Loss: vshred.fit/YTFatLossStackMarch22 For Muscle Building: vshred.fit/YTMuscleBuildingStackMarch22 --------------------------------------------- ► Shop V Shred Clothing! V Shred Threads: vshred.fit/shopvthreadsyt --------------------------------------------- ► Follow V Shred on Social Media! V Shred Instagram: vshred.fit/igvs V Shred For Women Instagram: vshred.fit/igvsw V Shred Apparel Instagram: vshred.fit/vthreadsig V Shred Facebook: vshred.fit/fbvs V Shred For Women Facebook: vshred.fit/vswFB V Shred Twitter: vshred.fit/vstwyt --------------------------------------------- ► Follow Sculpt Nation on Social Media! Sculpt Nation Instagram: vshred.fit/igsn Sculpt Nation Facebook: vshred.fit/snfb Sculpt Nation Twitter: vshred.fit/sntwyt --------------------------------------------- V Shred® is the fastest growing fitness, nutrition, and supplment brand in the world and much much more.... --------------------------------------------- Intro Song: Lights Go Down by Bazanji