5 Minute Low Back Stretches - Back Pain Relief Exercises
Channel: Jessica Valant Pilates
Category: Education
Tags: lower back stretchesback pain relief exercisespilates for back painpilates for lower back pain5 minute lower back stretch5 minute low back stretchjessica valant pilatesblogilateslow back stretchesexercises for back pain relief
Description: Day two of our Mindful Movement Challenge is here! Welcome to this 5 Minute Low Back Stretches routine you can do anytime throughout the day. These back pain relief exercises will offer gentle lower back stretches to ease tension and help you feel taller and more mobile in your spine. UNLIMITED opens again March 25! 💥 Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 jessicavalantpilates.com/unlimited 🎥 Subscribe to my YouTube channel so you never miss a video!: bit.ly/2E3rNbs 💪🏽 Four Week Pilates Jumpstart Program: gumroad.com/l/nrBVQJ ⭐️ Access to my entire workout video library: bit.ly/2CyAL2Z 💜 Free newsletter: bit.ly/2EMBhsJ 🤗 Facebook: bit.ly/2EPiPQj 🙌🏻 Instagram: bit.ly/2MJSEP1 🥰 Shop my favorites!: amazon.com/shop/jessicavalantpilates ⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 jessicavalantpilates.com/unlimited 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
