Channel: Jessica Valant Pilates
Category: Education
Tags: full body stretchpilates stretch workoutfull body stretch yogamove with nicoleyoga with adrienefull body stretching exercises5 minute stretch after workoutjessica valant pilatesblogilates5 minute full body stretch5 minute stretchfull body stretch for flexibility
Description: βοΈ This 5 Minute Full Body Stretch is a wonderful way to stretch and relax anytime of day! This Pilates stretch workout will focus on your legs, hips, back and neck, offering full body stretching exercises you can do at home. This gentle routine is appropriate for all fitness levels! βοΈ UNLIMITED π₯ Get all of Jessica's full length workouts, tips, tutorials, recipes and more ππΌ jessicavalantpilates.com/unlimited πͺπ½ Four Week Pilates Jumpstart Program: gumroad.com/l/nrBVQJβββββ π₯ Subscribe to my YouTube channel: bit.ly/2E3rNbsβββββ βοΈ Access to my entire workout video library: bit.ly/2CyAL2Zβββββ π Free newsletter: bit.ly/2EMBhsJβββββ π€ Facebook: bit.ly/2EPiPQjβββββ ππ» Instagram: bit.ly/2MJSEP1βββββ π€ΈββοΈ Outfit details: carbon38.comβββββ - use code JESSICAVAL20 for a discount! βοΈ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here ππΌ jessicavalantpilates.com/unlimited πππππππππππππππππππππππππππππ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.