Channel: Team3DMJ

Category: People & Blogs

Tags: team 3dmjnaturaltime offjeff alberts3 workoutsq&ahungerdietingnutrition3d muscle journeybeginnernon-training days3dmjfat losspodcastbodybuildersphysique athletesappetitemanagingbodybuildingreducingdrug-freenovicebrad loomis

Description: Brad and Jeff sit down for an in-person Q&A. Topics include: nutrition on non-training days, fat loss, advice for beginners, and competing. What are the coaches’ thoughts on lowering your calorie intake on non-training days? What tips do the coaches have for losing fat without tracking macros? Do Brad and Jeff think it’s possible to build a pro-caliber physique training only three days per week? What is Jeff’s approach to the concentric and eccentric phase of each rep? What will it take for Brad to compete in bodybuilding again? The answers to the questions, plus more are covered in this episode. Timestamps: 0:00- Introduction 1:58- The coaches’ thoughts on lowering your calorie intake on non-training days 10:44- Brad’s recent epiphany regarding the “bodybuilding lifestyle” 23:56- Tips for losing fat without tracking your macronutrient intake 33:58- Tips for managing hunger while dieting 37:23- Advice for beginners in a building phase 48:08- Do the coaches think it’s possible to build a pro-caliber physique only training 3 days per week? 56:00- What will it take for Brad to compete in bodybuilding again? 1:06:40- Encouragement for lifters over 40 SELECTED LINKS FROM THIS EPISODE: 3dmusclejourney.com/podcast/192 Prep Positioning (Vault Course)- 3dmjvault.com/courses/prep-positioning Monthly Applications In Strength Sport (MASS)- 3dmusclejourney.com/mass My Contest Prep Hunger Hacks (Jeff Alberts)- 3dmusclejourney.com/hunger-hacks Instinctive Lifting (Brad Loomis)- 3dmusclejourney.com/instinctive-lifting Transitioning Away From Tracking (Vault Course)- 3dmjvault.com/courses/transitioning-away-from-tracking The Muscle & Strength Pyramids- 3dmusclejourney.com/pyramids THANK YOU FOR LISTENING TO OUR SHOW SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476 **HOW TO LIFT: 3dmjvault.com/courses/lifting-library **ALL VIDEO COURSES: 3dmjvault.com **APPAREL: theliftingshop.com/collections/3dmj **OUR FULL WEBSITE: 3dmusclejourney.com --- 3DMJ SOCIAL MEDIA --- Instagram: instagram.com/team3dmj Twitter: twitter.com/3dmusclejourney Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798