Channel: jessicasmithtv

Category: Howto & Style

Tags: thighsstrengthyogaexercisecardiotrainingstomachbest workouts for womenbarefoot cardiobarreworkout classexercisesfitnessworkoutsbarefootxtend barreworkouts for womenstrength for womenaerobicsellen barrelballetbarre3exercise videoresistancefusionstandingfat burningpilatesabsjessica smitharmshome workoutfull length workout videobutt

Description: Join me (and Peanut!) for this full length, barefoot 30-minute home total body sculpting workout that you can do in a small space. This barefoot, fusion style strength session combines elements of resistance training, barre, Pilates, yoga and more, all done at a steady pace with no breaks, which also provides a moderate cardio effect. We’ll keep your entire body moving to build endurance, balance, rhythm and coordination. This non stop session helps target the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like plies, lunges, presses, curls, etc. to target your entire body from head to pointed toe. Love fusion workouts? Join us for a full month of fusion workouts: jessicasmithtv.com/february-fusion Equipment: A set of lighter dumbbells [2-8 lbs, depending on level], a mat or towel for floor work Intensity: Moderate Floor Work: Yes LINKS: Like this workout? Don’t miss our complete "Feel Good Fusion" 82-Minute program, available on DVD and digital download using the below links: AVAILABLE ON DVD ON AMAZON.COM: amzn.to/2TTRjbI AVAILABLE FOR DIGITAL DOWNLOAD: bit.ly/2lYjVB3 Learn more about our 8 Week Program here: walkonwalkstrong.com/8week (Learn more about all of our complete programs here: bit.ly/2htSuwk) Find all our favorite home workout gear here: amazon.com/shop/jessicasmithtv Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: bit.ly/1eemW3q INSTAGRAM: instagram.com/jessicasmithtv FACEBOOK: facebook.com/jessicasmithtv TWITTER: twitter.com/jessicasmithtv