Channel: jessicasmithtv

Category: Howto & Style

Tags: thighsstrengthyogaexercisecardiotrainingstomachbest workouts for womenbarefoot cardiobarreworkout classexercisesfitnessworkoutsbarefootxtend barreworkouts for womenstrength for womenaerobicsellen barrelballetbarre3exercise videoresistancefusionstandingfat burningpilatesabsjessica smitharmshome workoutfull length workout videobutt

Description: Join me (and Peanut!) for this full length 30-minute home workout that you can do in a small space, no equipment required (not even shoes!). This barefoot, fusion style cardio and bodyweight only strength session combines elements of barre, Pilates, yoga and more. This routine is designed to get your body moving and feeling good, making it a perfect recovery day or for a light to moderate intensity day routine. We’ll keep your entire body moving to build endurance, balance, rhythm and coordination. This non stop session helps target the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like plies, lunges, single leg balances, narrow squats, standing oblique crunches, balancing skaters and more, and then winds down with a brief standing meditation to help calm your body and mind to wrap up your workout. Equipment: None Intensity: Low to Moderate Floor Work: No LINKS: Our complete, professionally produced "Feel Good Fusion" 82-Minute program is available on DVD and digital download using the below links: AVAILABLE ON DVD ON AMAZON.COM: amzn.to/2TTRjbI AVAILABLE FOR DIGITAL DOWNLOAD: bit.ly/2lYjVB3 Learn more about our 8 Week Program here: walkonwalkstrong.com/8week (Learn more about all of our complete programs here: bit.ly/2htSuwk) Find all our favorite home workout gear here: amazon.com/shop/jessicasmithtv Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: bit.ly/1eemW3q INSTAGRAM: instagram.com/jessicasmithtv FACEBOOK: facebook.com/jessicasmithtv TWITTER: twitter.com/jessicasmithtv