Channel: Damien Patrick

Category: Howto & Style

Tags: 30 minute shoulder workout for massshoulder workouthard gainer shoulder workout30 minute shoulder workoutshoulder workout for mass

Description: 🏋🏽TRY MY WORKOUT APP FOR $1: damienpatrick.app 📱EBOOK PROGRAMS: damienpatrick.com/collections/training-programs 👕TOTAL ALPHA CLOTHING: totalalphabrand.com 💪TRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training 💪LIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" Are you stuck on gaining shoulder mass? The shoulders can be sometimes a very stubborn group of muscles to grow. You should be trying different types of shoulder workouts once you really hit a plateau. This shoulder workout focuses on pre-fatigue sets and very high volume in a short period of time. I have found over decade of training that he shoulder really responds well to high volume workouts. 30 MINUTE-HARD GAINER SHOULDER WORKOUT FOR MASS *LATERAL TO FRONT RAISE 4X12,12,10,10 45-60 SECS REST -SUPERSET- *INCLINE REAR LATERAL ROW 4X12,12,10,10 *EZ BAR FRONT RAISE 4X12,12,10,10 45-60 SECS REST *DUMBBELL SHOULDER PRESS 4X15,12,10,8 60-75 SECS REST -SUPERSET- *ARNOLD DUMBBELL PRESS 4X12,12,10,10 *SEATED REAR LATERAL RAISE 4X12,12,10,10 45-60 SECS REST