Channel: Tom Merrick

Category: Howto & Style

Tags: upper body stretchesupper body flexibility workoutstretchingupper body flexibility routineshoulder flexibility exercisesupper body flexibilityfollow alongshoulder stretchesupper body flexibility stretchesupper body flexibility exercisesupper body stretchingflexibility follow alongshoulder flexibility

Description: WORKOUT APP: bodyweightwarrior.co.uk/app ONLINE COACHING: bodyweightwarrior.co.uk/online-coaching MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter DOWNLOAD THE PDF: bodyweightwarrior.co.uk/blog/upper-body-flexibility SHOP: bodyweightwarrior.co.uk/shop JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweightwarrior This video shares a passive and active combo flexibility routine focused on upper body flexibility. This routine would on developing spinal rotation, extension and flexion whilst stretching the lats, pecs, bicep and more. MUSIC BY: epidemicsound.com See you in the next video!