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30 Minute Core Workout

Duration: 34:09Views: 4.2KLikes: 68Date Created: Jul, 2021

Channel: BodyRock TV

Category: Howto & Style

Tags: lose weightbodyweight workoutshiit trainingab workoutsonline trainingbutt workoutsbodyrockwomen's fitnessfat burner workouttabatabodyrock workoutsdvdat home fitnessfat losswomen's healthbodyrock tvat home workoutshiitsweatflixbeach body

Description: BodyRock Trainer Tammy will torch your core today! Try this FREE 30 Minute Core Workout. This is High Intensity Interval Training, which is a method that has revolutionized fitness. Burn more calories and get the effects of this workout for a full 24 hours. Feel good in your body again! If you want more like this, check out our full library of workouts at bodyrockplus.com/catalog

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