Channel: Damien Patrick

Category: Howto & Style

Tags: cannon ball deltsdelts workoutdumbbells only delt workouthome dumbbell delts workoutdumbells delt workoutcannon ball deltcannon ball delts workoutdelt workout

Description: 🏋🏽TRY MY WORKOUT APP FOR $1: damienpatrick.app 📱EBOOK PROGRAMS: damienpatrick.com/collections/training-programs 👕TOTAL ALPHA CLOTHING: totalalphabrand.com 💪TRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training 💪LIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" 30 MINUTE- CANNON BALL DELTS WORKOUT-DUMBBELLS ONLY *LATERAL TO OVERHEAD RAISE 3X15,12,10 1 DROP SET: 10/5 45-60 SECS REST *DUMBBELL SHOULDER PRESS-SLOW NEGATIVES 4X12,10,8,6 60-75 SECS REST -SUPERSET- ARNOLD DUMBBELL PRESS 4X15,12,10,8 SEATED REAR LATERAL DUMBBELL RAISE 4X15,12,10,8 60-75 SECS REST STATIC HOLD LATERAL RAISE 4X10-10-5 10 LEFT/10 RIGHT/5 BOTH 45-60 SECS REST I hope you enjoy this 30 minute delt workout that can be done with dumbbells only. Great for home training but also great for a busy gym! Make sure you smash the thumbs up button and turn on notifications.