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30 Min LOW IMPACT HIIT Full Body Workout - No Jumping, No Equipment

Duration: 33:05Views: 2.2KLikes: 83Date Created: May, 2020

Channel: MoveWell with Molly

Category: Sports

Tags: hiit workoutburn fat workout30 minute low impact cardiomolly mookcardio workoutfollow along workoutapartment friendly workoutcardio hiit workoutgymnasticslow impact workoutfull body workouteasy fitness routineno equipment and no jumpingno jumping hiit workoutno jumping workoutno equipment workout30 minute full body workoutcircuit workoutworkoutlow impact full body hiit workoutfitnesseveryday gymnasticsfull body workout to burn fat

Description: Try this great 30 minute low impact full body cardio workout! There's no jumping at all, it's HIIT, and targets the whole body - arms, legs, glutes, abs! We have a 4 minute warm up and then go 4 minutes on and 30 seconds off. It also uses no equipment, so you can do it at home anytime at all. I am an 18 year old year former level 9 gymnast! I started gymnastics at age 11, but I'm now in college and interested in fitness!! I am posting workout & stretch videos on this channel that you can do right in your own house. Come back for more videos and please subscribe :) Follow my Instagram: instagram.com/everyday__gymnastics Second Channel: bit.ly/20ELtce

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