Channel: musclemonsters

Category: Howto & Style

Tags: chest workout with dumbbellschest workoutbest chest exercisebest chest workout at homechest workout at homebest chest exercises for masshow to build bigger pecschest exercisebest chest exercises for sizehow to bench presschest workout for massbest chest exerciseschest exercise for mass

Description: Some chest exercises just aren't worth doing. And it can be disheartening when you see people in the gym doing exercises when they have a wide variety of exercises that are far more effective. Not only would they get better gains with better exercise selection, but they'd also save time by doing more challenging exercises. This video will look at three movements that are often done in the gym but have much better alternatives. These are three of the worst and best chest exercises for muscle growth. And like we mentioned in a previous video, a "bad exercise" doesn't mean it has no benefit. Let's face it, any form of exercise or resistance training can be beneficial. What we mean is there is a smarter approach that a lifter should use. [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ bulkupbook.com/bulk-up-fast-sales-letter-a [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ musclemonsters.com/pages/supplements [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ musclemonsters.com/collections/training-1/products/mass-5-body-workout [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ musclemonsters.com/products/shredded-12-fat-loss FOLLOW US ON INSTAGRAM: ➜ instagram.com/musclemonsters References: 1. pubmed.ncbi.nlm.nih.gov/15903389 2. ncbi.nlm.nih.gov/pmc/articles/PMC7675616