Channel: Minus The Gym

Category: People & Blogs

Tags: dynamic stretchingstretching techniquesbest stretch techniquesstretching tight muscleseffective stretchingstretching tight hamstringseffective stretches for flexibilitycontract relax stretching techniquebest stretch methodsstatic stretchingbest stretching techniquecontract relax stretchhow to stretch effectivelycontract relax pnfstretching methodscontract relax techniquestretching exercisesbest stretching methoddynamic stretching warm up

Description: How's it going, everybody? I wanted to make a video to explain how these 3 stretching methods have helped me improve my flexibility better than any single method alone. The 1-2-3 combo is: dynamic stretching, static stretching and contract-relax PNF stretching. In the video I explain how to use the 3 methods together, why it works and then do a follow-along example as I stretch my hip flexors after my daily walk. I honestly think contract-relax is the best stretching method, but as you'll see when trying this, using it after a dynamic and static stretch is VERY effective. Chapters: 00:00 Intro 00:43 Youngsters 01:30 Static Stretching 02:22 Dynamic Stretching 02:48 Contract-Relax Stretching 03:27 Why This Works 05:20 Example Follow Along 10:15 Front Split Stretch Example 10:46 Thanks and Bye! Thanks for watching! ★ My workout app: trybe.do/MinusTheGym ★ Say hi on social: Instagram: instagram.com/minusthegym Facebook: facebook.com/minusthegym ★ Get 10% OFF calisthenics equipment with my discount code MINUS10: BaseBlocks - baseblocks.fit​ Duonamic - bit.ly/3jy4POM​ Rubberbanditz - bit.ly/3ofAmqF ★ Other gear I use and recommend: Parallettes: amzn.to/398DNdD Ab Wheel: amzn.to/3tKxR2m Swiss Balls: amzn.to/3lJLImz PowerBlock Dumbbells: amzn.to/3lFnQ3y My Camera: amzn.to/3c94CQz Tripod: amzn.to/3rbx8p2 GorillaPod: amzn.to/31brPv6 Ring light: amzn.to/2PlNHRO Room mic: amzn.to/3sehNFt