Channel: Taren's MōTTIV Method

Category: Sports

Tags: beginner triathletetriathlon trainingtriathlon tarentriathletebeginner triathlontriathlonstriathlon tipsbeginner triathlon trainingtriathlon (sport)beginner triathlon tipstriathlonfitnesstriathlon training tipstriathlon for beginners

Description: In this video Taren talks about HRV heart rate variability training, monitoring recovery through watching out for sore muscles or DOMS (delayed onset muscle soreness), and low motivation levels while training for running, triathlon, duathlon, cycling, or swimrun races. Our training app: mymottiv.com STUDIES: pubmed.ncbi.nlm.nih.gov/29809080 ncbi.nlm.nih.gov/pmc/articles/PMC3435910 HRV TRAINING CALCULATOR: (mymottiv.com/hrvtraining/) NIC BUSCA'S WEBSITE: : nicolabusca.com/blog/2019/4/2/motivation-for-endurance-training-everything-you-need-to-know