Channel: Roberta's Gym

Category: Sports

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Description: The best way to naturally burn upper body fat is to eat healthy and perform cardio exercises that torch excess body fats. In today's workout video, I have compiled these upper body exercises that don't require you to use any gym equipment. These are body-weight exercises, specifically cardio and strength exercises,! Aim to workout at least once a day everyday if you really want to see results fast. Good luck and let’s begin the exercise! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:20 Arm Crossovers 01:11 Rest 01:33 Arm Circles 02:24 Rest 02:46 Shoulder Circles 03:37 Rest 03:59 Arm Crossovers 04:50 Rest 05:12 Arm Circles 06:03 Rest 06:25 Shoulder Circles 07:16 Rest 07:58 Overhead Reach 08:47 Rest 09:09 Downward Punches 10:00 Rest 10:22 Punches 11:13 Rest 11:35 Overhead Reach 12:24 Rest 12:46 Downward Punches 13:37 Rest 13:59 Punches 14:50 Rest 15:32 Pike Push Ups 16:21 Rest 16:43 Tricep Dip Kicks 17:36 Rest 17:58 Pike Push Ups 18:47 Rest 19:09 Push Ups 19:59 Rest 20:21 Plank Press Back 21:09 Rest 21:31 Push Ups 22:21 Rest 22:43 Plank Press Back