Channel: jessicasmithtv

Category: Howto & Style

Tags: thighsstrengthyogaexercisecardiotrainingstomachbest workouts for womenbarefoot cardiobarreworkout classexercisesfitnessworkoutsbarefootxtend barreworkouts for womenstrength for womenaerobicsellen barrelbarre3balletexercise videono floorresistanceextend barrefusionstandingfat burningpilatesabsjessica smitharmshome workoutfull length workout videobutt

Description: Join me (and Peanut!) for this full length, low impact (no jumping!), total body sculpting barre-inspired workout that you can do in a small space, with just one (or two) sets of lighter dumbbells. This floor work free, non-stop sculpting session provides a total body strength session in just 20 minutes! Equipment Needed: One or two sets of dumbbells (2-8 lbs, depending on level) Intensity: Moderate  Floor Work: No Our 60-Minute “Barre Fitness” program is available on DVD and digital download using the below links: AVAILABLE ON DVD ON AMAZON.COM: amzn.to/2SNIz5B AVAILABLE FOR DIGITAL DOWNLOAD: bit.ly/2msO1hG LINKS: Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here: amazon.com/dp/B079RQD36S Find all our favorite home workout gear here: amazon.com/shop/jessicasmithtv Learn more about our 8 Week Program here: walkonwalkstrong.com/8week (Learn more about all of our complete programs here: bit.ly/2htSuwk) Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: bit.ly/1eemW3q INSTAGRAM: instagram.com/jessicasmithtv FACEBOOK: facebook.com/jessicasmithtv TWITTER: twitter.com/jessicasmithtv