Channel: Roberta's Gym

Category: Sports

Tags: upper body exercisechest workout3 week chest exercisetone your chestchest muscle workoutno gym workout3 week chest workoutlift your chestat home upper body workout21 day chest exerciseat home chest workoutchest exercisehome chest workoutroberta's gymno gym exercisechest liftupper body workouthow to get firmer chestchest muscle21 day chest workoutfirm your chestat home upper body exerciseworkout for chestat home chest exercise

Description: It's easy to exercise your chest muscles at home. You just need to know what exercises to do everyday to work your chest area to give you a nice and natural chest lift at home! Today's workout focuses on this particular body area. It gives you effective upper body exercises that work your chest, shoulders and arms muscles - and if done properly on a daily basis, this training will give you good results in 3 weeks. Remember that consistency is key here. 3 weeks of daily exercise and good nutrition is key for your chest goals. If you're trying to lose chest fat and tone chest muscles then remember to stay away from sugar and stay away from grains. Good luck and let's begin the training!❤️💪 TIMECODES: 00:00 Introduction 00:09 Arm Circles 00:39 Rest 00:57 Arm Crossovers 01:31 Rest 01:48 Push Ups 02:27 Rest 02:50 Chest Fly 03:40 Rest 03:57 Pike Push Ups 04:40 Rest 04:57 Arm Crossovers 05:31 Rest 05:48 Push Ups 06:28 Rest 06:50 Chest Fly 07:41 Rest 07:58 Pike Push Ups 08:40 Rest 08:57 Arm Crossovers 09:21 Rest 09:48 Slow Star Jumps 10:21 Rest 10:38 Plank Reaches 11:04 Rest 11:21 Plank Press Back 11:58 Rest 12:15 Walk Downs 13:45 Rest 14:02 Slow Star Jumps 14:35 Rest 14:52 Plank Reaches 15:19 Rest 15:36 Plank Press Back 16:13 Rest 16:30 Walk Downs 18:00 Rest 18:22 Cobra 19:11 Back Stretch