Channel: musclemonsters

Category: Howto & Style

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Description: The chest is one of the most frequently worked muscles – ask any bro at the gym what Monday means to them, and they’ll probably say: “it’s international chest day”. And they wouldn’t necessarily be wrong. If you walk into a commercial gym, you’ll see most lifters following a similar routine: bench press, incline bench press, decline bench press, some dumbbell or cable flyes, and maybe a finisher like dips, push-ups, or a pull-over. However, despite being trained quite often and with a lot of volume, a lot of lifters struggle to build their chest. Why is that? In this video, we’ll teach you the best science-based chest training principles to maximize chest development, and what exercises you must do to build a strong, muscular chest that is guaranteed to fill any shirt. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ musclemonsters.com/pages/supplements [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ bulkupbook.com/bulk-up-fast-sales-letter-a [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ musclemonsters.com/collections/training-1/products/mass-5-body-workout [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ musclemonsters.com/collections/training-1/products/shredded-12-fat-loss FOLLOW US ON INSTAGRAM: ➜ instagram.com/musclemonsters References: [1] – pubs.rsna.org/doi/full/10.1148/rg.2017160070 [2] - pubmed.ncbi.nlm.nih.gov/24169471 [3] - pubmed.ncbi.nlm.nih.gov/20093960 [4] - pubmed.ncbi.nlm.nih.gov/19855317 [5] - doi.org/10.1556/IMAS.4.2012.4.7 [6] - pubmed.ncbi.nlm.nih.gov/20512064 [7] - journals.lww.com/nsca-jscr/fulltext/2010/10000/the_mechanisms_of_muscle_hypertrophy_and_their.40.aspx [8] - pubmed.ncbi.nlm.nih.gov/27102172 [9] - pubmed.ncbi.nlm.nih.gov/29489727 [10] - doi.org/10.31744/einstein_journal/2021AO5781 [11] - pubmed.ncbi.nlm.nih.gov/27433992