Channel: jessicasmithtv

Category: Howto & Style

Tags: sculptingfat burnbelly fatstrengthworkouts for weight lossweight lossexercisetotal bodytrainingbest way to lose weightresistancebest workouts for womenexercises you can do at homefat burningfitnessjessica smithburn fatfull length workout videohome workouts

Description: Join me (and Peanut!) for this full length 15-minute home workout that you can do in a small space using just a mat and some dumbbells. This total body sculpting routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like squats, lunges, overhead presses, push ups, abdominal and core work and more. Equipment: Dumbbells (I’m using a set of 7 lbs and 10 lbs, will vary by level and ability) Level: Intermediate Floor Work: Yes LINKS: Beginner Workout Playlist: bit.ly/2p3nI4d Learn more about our 8 Week Program here: walkonwalkstrong.com/8week (Learn more about all of our complete programs here: bit.ly/2htSuwk) Find all our favorite home workout gear here: amazon.com/shop/jessicasmithtv Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: bit.ly/1eemW3q INSTAGRAM: instagram.com/jessicasmithtv FACEBOOK: facebook.com/jessicasmithtv TWITTER: twitter.com/jessicasmithtv