Channel: jessicasmithtv

Category: Howto & Style

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Description: Join me (and Peanut!) for this full length 15-minute home workout that you can do in a small space using just a mat. This concentrated routine focuses on the core muscles to balance out your abdominal training. This strength, endurance and posture building session burns calories, elevates the heart rate and works the internal and external obliques, serratus, transverse abdominis, intercostals, spinal extensors, lower back muscles and more. Equipment: A mat or towel is recommended for the floor work Intensity: Moderate Floor Work: Yes LINKS: Beginner Workout Playlist: bit.ly/2p3nI4d Learn more about our 8 Week Program here: walkonwalkstrong.com/8week (Learn more about all of our complete programs here: bit.ly/2htSuwk) Find all our favorite home workout gear here: amazon.com/shop/jessicasmithtv Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: bit.ly/1eemW3q INSTAGRAM: instagram.com/jessicasmithtv FACEBOOK: facebook.com/jessicasmithtv TWITTER: twitter.com/jessicasmithtv