Channel: Brittany Vasseur

Category: Howto & Style

Tags: lifehackshealth hackshow to get healthyhealthfitness hacksfitness tipshow to start working outfitness habitsat home workoutshealth and fitnesstempo machine reviewat home workout ideashealthy habits

Description: To get Verb Energy’s Starter Pack for only $10, visit cen.yt/VerbEnergyBrittanyVasseur2 ♡ Follow me on Instagram for fun daily content!! @vasseurbeauty ‪ instagram.com/vasseurbeauty/?hl=en‬‬ ♡ L I N K S ♡ *if any links aren't working please let me know in the comments and I will fix! ⇒ Try Verb Energy bars for only $10 (15 bars + free shipping!) cen.yt/VerbEnergyBrittanyVasseur2 ⇒ My favorite workout and fitness products shown are all here: amazon.com/shop/vasseurbeauty?listId=PFNUNBYMUDGH&ref=idea_share_inf ⇒ Tempo machine imp.i277339.net/YggJvK I will do a review of this more in depth on my IG stories @vasseurbeauty ⇒ To make healthy ice cream using bananas- start with frozen banana and frozen fruit of choice and thaw for exactly 10 mins (set a timer) this blends best in a food processor! I use 1/2 banana and 1/2 cup fruit for 1 serving. It's SO GOOD ⇒ The don't break the chain rule is don't skip more than 2 workouts in a row. You can skip 1 here and there if you need to but do everything you can't not to skip 2 in.a row otherwise that breaks the chain. This is how you form a habit. TIME STAMPS 00:00 intro healthy habits that will change your life 00:45 freeze your bananas 01:30 how to make healthy ice cream with bananas 02:10 fitness habits how to start working out 07:15 workout essentials and favorite products 09:15 healthy diet tips * You can find ALL my favorite Amazon products by category here! amazon.com/shop/vasseurbeauty I went from not working out for years and being completely sedentary and tired all the time to actually loving fitness and working out. It has made a HUGE different in my energy levels as well. I struggled a lot to lose the baby weight and since starting these habits 3 months ago I'm in the best shape of my life and feel amazing! ♡ F T C ♡ This video is sponsored by Verb and all items were purchased by me. Some affiliate links are used, which I earn a small commission from. ♡ Thank you for watching and PLEASE SUBSCRIBE if you are new! I upload new videos every week! ♡