Channel: MissFitAndNerdy

Category: People & Blogs

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Description: The most well rounded ab workout you'll ever do! Including gym and at home variations so you can do this from home without gym equipment and still get great results. This workout will help you build stability, strength, and functionality in your core while giving you a more defined six pack! ------------------------------------------------------ ☆ WORK WITH ME ☆ missfitandnerdy.com/work-with-me ☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆ missfitandnerdy.com/ebooks-new ☆ MORE FITNESS FUN ☆ •MERCH: outloudmerch.com/collections/missfitandnerdy •WEBSITE: missfitandnerdy.com •INSTAGRAM: instagram.com/missfitandnerdy ☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆ tinyurl.com/y6yflkhy ------------------------------------------------------ ☆ THE WORKOUT☆ Rest: 45-60 seconds between sets Stomach Vacuums | 2 x 30-60 sec Cable Crunch | 2 x 10-15 home substitution: crunch Cable Rotations | 2 x 10-15 home substitution: banded rotations or russian twists Reverse Crunch | 2 x 8-12 Plank | 2 x 30-60 sec ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Protein Powder - bit.ly/3uHthCf •Brain Booster - bit.ly/2ODDiky •Ashwagandha - amzn.to/3uBEsMO ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - tinyurl.com/yaamlfuf •Workouts - tinyurl.com/ybpa9mjr •Fitness Starter Kit - goo.gl/b88BCp •Intermittent Fasting - goo.gl/6Vb26A •Reverse Dieting - tinyurl.com/yxtk2rcb ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS products.mindpumpmedia.com/a/11963/cbXwt9Kz 10% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲NED bit.ly/35s0A1w 15% OFF CODE: fitandnerdy ------------------------------------------------------ this video covers: at home ab workout, gym ab workout, ab workout for women, ab workout for men, strong core workout, how to plank, proper plank form, how to reverse crunch, how to cable crunch, how to stomach vacuum, how to train your core, how to workout abs, best ab workout, ab workouts for fat loss, ab workout for weight loss, ab workout for six pack ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡