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MissFitAndNerdy

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  • SCIENCE: How to Build Muscle WITHOUT Gaining Fat | LEAN BULKING SECRETSMissFitAndNerdy23:42Apr, 202220.4Kbackgroundvideo thumbnail for: SCIENCE: How to Build Muscle WITHOUT Gaining Fat | LEAN BULKING SECRETS
  • How I FINALLY Lost the Last 12lbs | MY SECRETS 🤫 How to Lose Weight & Keep it Off in a HEALTHY WAYMissFitAndNerdy29:50Jan, 2022146.3Kbackgroundvideo thumbnail for: How I FINALLY Lost the Last 12lbs | MY SECRETS 🤫 How to Lose Weight & Keep it Off in a HEALTHY WAY
  • Eating My Followers FEAR FOODS For a day // SMASHING DIET CULTURE // Overcoming Food GuiltMissFitAndNerdy29:55May, 20229.4Kbackgroundvideo thumbnail for: Eating My Followers FEAR FOODS For a day // SMASHING DIET CULTURE // Overcoming Food Guilt
  • SIX PACK CHALLENGE // NO PLANKS // *Free* SCIENCE BASED Ab Program for Gym & Home (No Equipment!)MissFitAndNerdy22:13Jul, 2021279.9Kbackgroundvideo thumbnail for: SIX PACK CHALLENGE // NO PLANKS // *Free* SCIENCE BASED Ab Program for Gym & Home (No Equipment!)
  • YOUR SUMMER BODY STARTS NOW | The SECRET: How to Get Lean for SummerMissFitAndNerdy19:54Jan, 202286.3Kbackgroundvideo thumbnail for: YOUR SUMMER BODY STARTS NOW | The SECRET: How to Get Lean for Summer
  • STOP RUINING YOUR GAINS | Top Muscle Building Mistakes | Full Day of Eating on a Reverse DietMissFitAndNerdy23:35Apr, 202218.9Kbackgroundvideo thumbnail for: STOP RUINING YOUR GAINS | Top Muscle Building Mistakes | Full Day of Eating on a Reverse Diet
  • 1000 REP BOOTY WORKOUT | How to Build Your Glutes: THE TRUTHMissFitAndNerdy23:43Apr, 202212.2Kbackgroundvideo thumbnail for: 1000 REP BOOTY WORKOUT | How to Build Your Glutes: THE TRUTH
  • Top 3 Tips to BUILD MUSCLE FASTER | Relieve Muscle Soreness and Recover FASTMissFitAndNerdy25:38Apr, 202219Kbackgroundvideo thumbnail for: Top 3 Tips to BUILD MUSCLE FASTER | Relieve Muscle Soreness and Recover FAST
  • How to LOSE WEIGHT WITHOUT EXERCISE | Tips & Tricks to Lose Fat Without Working OutMissFitAndNerdy27:22Mar, 202222.7Kbackgroundvideo thumbnail for: How to LOSE WEIGHT WITHOUT EXERCISE | Tips & Tricks to Lose Fat Without Working Out
  • THE SCIENCE: Why Your DIET is making you GAIN WEIGHT | How to Stop Yo-Yo DietingMissFitAndNerdy22:56Mar, 202219.1Kbackgroundvideo thumbnail for: THE SCIENCE: Why Your DIET is making you GAIN WEIGHT | How to Stop Yo-Yo Dieting
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