Channel: Ayla Woodruff

Category: Entertainment

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Description: A full 10 min booty workout -non stop! Please let me know your thoughts. Do you like the timer? Would you like me to explain how the workout hits certain muscles? Anything at all just comment below :) Workout Routine: -Sumo Squats -Side Crab Walk -Heel Lifts -Squat Hold -Donkey Kick (right leg) -Donkey Pulse Kick (right leg) -Donkey Kick (Left Leg) -Donkey Pulse (Left Leg) -Fire Hydrant Kick (Right Leg) -Fire Hydrant Kick (Left Leg) **REPEAT ONCE MORE** I appreciate all your support! Follow me: IG- @ayla_woodruff IG Fitness- @bluhoneyfitness Blog and FUTURE PROGRAMS- shopbluhoney.com ...i love you guys