Channel: Heather Robertson

Category: Howto & Style

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Description: This mini band workout includes a series of booty building exercises designed to activate the glutes. Use it as a quick workout on it's own or as part of your warm up! Grab a band and follow along! #BootyWorkout #MiniBand #HomeWorkout ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Mini Band (I used medium resistance) Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:23 Booty Workout (30s work + 10s rest x2 rounds) Side Steps Squat Abduction Squat Pulse Wall Sit Abduction Prone Kick Ups Heel Squeeze Side Raise (L) Side Raise (R) Glute Bridge Bridge & Pulse 14:07 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather