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stephan kesting

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  • BJJ for Old F***s , How to Keep Training Safely and Effectively After Age 40Stephan Kesting01:40May, 20224.8Kbackgroundvideo thumbnail for: BJJ for Old F***s , How to Keep Training Safely and Effectively After Age 40
  • Key Tips for Older Grapplers to Stay Effective in BJJStephan Kesting37:51May, 20222Kbackgroundvideo thumbnail for: Key Tips for Older Grapplers to Stay Effective in BJJ
  • Why Older Grapplers Should Play Seated Guard.Stephan Kesting05:36Apr, 20229.9Kbackgroundvideo thumbnail for: Why Older Grapplers Should Play Seated Guard.
  • A Secret Grip That Shuts Down Someone Who is Trying to Take Your BackStephan Kesting02:51Feb, 20227Kbackgroundvideo thumbnail for: A Secret Grip That Shuts Down Someone Who is Trying to Take Your Back
  • High Percentage Submission Attacks from Kesa GatameStephan Kesting03:40Feb, 20224Kbackgroundvideo thumbnail for: High Percentage Submission Attacks from Kesa Gatame
  • Secret Data Reveals Armbars DON'T Work in BJJ and MMA, a MatWars Special ReportStephan Kesting25:05Feb, 20223.3Kbackgroundvideo thumbnail for: Secret Data Reveals Armbars DON'T Work in BJJ and MMA, a MatWars Special Report
  • The BJJ Armdrag - The Fastest Way to Get An Advantage from the Guard with Rob BiernackiStephan Kesting16:32Feb, 20222.9Kbackgroundvideo thumbnail for: The BJJ Armdrag - The Fastest Way to Get An Advantage from the Guard with Rob Biernacki
  • The 'Sitting on Shoulder' Position, the Missing Link for Mastering the Omoplata in Jiu-JitsuStephan Kesting05:38Jan, 20223.5Kbackgroundvideo thumbnail for: The 'Sitting on Shoulder' Position, the Missing Link for Mastering the Omoplata in Jiu-Jitsu
  • Lower the Cost of Failure in Your Training to Improve FasterStephan Kesting06:27Mar, 20222.2Kbackgroundvideo thumbnail for: Lower the Cost of Failure in Your Training to Improve Faster
  • The Biggest Change I've Made to My Omoplata Armlock Submission to Get More FinishesStephan Kesting01:51Jan, 20223.8Kbackgroundvideo thumbnail for: The Biggest Change I've Made to My Omoplata Armlock Submission to Get More Finishes
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