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  • How To Tell If You're Training Hard Enough (Using Science)Jeff Nippard18:02Apr, 20211.8Mbackgroundvideo thumbnail for: How To Tell If You're Training Hard Enough (Using Science)
  • Footnote †: What Does 0 RIR Really Look Like?Jeff Nippard10:08Apr, 2021241.5Kbackgroundvideo thumbnail for: Footnote †: What Does 0 RIR Really Look Like?
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