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  • How To Tell If You're Training Hard Enough (Using Science)Jeff Nippard18:02Apr, 20211.8Mbackgroundvideo thumbnail for: How To Tell If You're Training Hard Enough (Using Science)
  • My 5 New Training LessonsAlphaDestiny09:21Mar, 202257.9Kbackgroundvideo thumbnail for: My 5 New Training Lessons
  • Footnote †: What Does 0 RIR Really Look Like?Jeff Nippard10:08Apr, 2021241.5Kbackgroundvideo thumbnail for: Footnote †: What Does 0 RIR Really Look Like?
  • Make Heavy Weights Look Light!AlphaDestiny08:56Feb, 202250.2Kbackgroundvideo thumbnail for: Make Heavy Weights Look Light!
  • EAT SLEEP RICHMOND REPEATHeymanHustle00:38Jun, 2017787Kbackgroundvideo thumbnail for: EAT SLEEP RICHMOND REPEAT
  • Grown Ups Fear Of Injection || Weekend 21Weekend Fail07:41May, 2016748Kbackgroundvideo thumbnail for: Grown Ups Fear Of Injection || Weekend 21
  • Low Reps For Novices?AlphaDestiny05:31Dec, 202143.7Kbackgroundvideo thumbnail for: Low Reps For Novices?
  • Progress Without Adding Weight?AlphaDestiny08:21Dec, 202144.9Kbackgroundvideo thumbnail for: Progress Without Adding Weight?
  • Training After A Layoff? | My GuidelinesAlphaDestiny08:26Dec, 202137.6Kbackgroundvideo thumbnail for: Training After A Layoff? | My Guidelines
  • Devochka On Tour @ Rock in Rio 2019Devochka01:01Oct, 20196.4Kbackgroundvideo thumbnail for: Devochka On Tour @ Rock in Rio 2019
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