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  • STOP RUINING YOUR GAINS | Top Muscle Building Mistakes | Full Day of Eating on a Reverse DietMissFitAndNerdy23:35Apr, 202218.9Kbackgroundvideo thumbnail for: STOP RUINING YOUR GAINS | Top Muscle Building Mistakes | Full Day of Eating on a Reverse Diet
  • THE SCIENCE: Why Your DIET is making you GAIN WEIGHT | How to Stop Yo-Yo DietingMissFitAndNerdy22:56Mar, 202219.1Kbackgroundvideo thumbnail for: THE SCIENCE: Why Your DIET is making you GAIN WEIGHT | How to Stop Yo-Yo Dieting
  • The BEST Workouts for WEIGHT LOSS | How to Exercise to LOSE FATMissFitAndNerdy22:54Mar, 202222.1Kbackgroundvideo thumbnail for: The BEST Workouts for WEIGHT LOSS | How to Exercise to LOSE FAT
  • REVERSE DIET UPDATE | Eating MORE to Speed Up My Metabolism & Build CurvesMissFitAndNerdy20:31Mar, 202215.9Kbackgroundvideo thumbnail for: REVERSE DIET UPDATE | Eating MORE to Speed Up My Metabolism & Build Curves
  • What is a REVERSE DIET? Should YOU reverse diet? | How I'm STARTING MY REVERSE DIETMissFitAndNerdy22:58Feb, 202219.3Kbackgroundvideo thumbnail for: What is a REVERSE DIET? Should YOU reverse diet? | How I'm STARTING MY REVERSE DIET
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