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  • Taking A Break From LiftingQwin Vitale04:44Mar, 201825.8Kbackgroundvideo thumbnail for: Taking A Break From Lifting
  • 300lb x10 PR Bench | A New Addition To The ChannelQwin Vitale18:03Jan, 201828.1Kbackgroundvideo thumbnail for: 300lb x10 PR Bench | A New Addition To The Channel
  • 6 BEST Exercises To Build UPPER CHEST!💪AlphaShred TV04:05Aug, 20214.3Kbackgroundvideo thumbnail for: 6 BEST Exercises To Build UPPER CHEST!💪
  • Full Life Update | INSANE CHEST & SHOULDER WORKOUT | GAINS GUARANTEED | 4KStrength Team14:22Jul, 202011.2Kbackgroundvideo thumbnail for: Full Life Update | INSANE CHEST & SHOULDER WORKOUT | GAINS GUARANTEED | 4K
  • Mistakes Even Advanced Lifters Will Make | Push Day 275lb Bench WorkQwin Vitale08:00Sep, 201821.6Kbackgroundvideo thumbnail for: Mistakes Even Advanced Lifters Will Make | Push Day 275lb Bench Work
  • 16 Year Old 501LB Deadlift | Obliterates NJ State RecordQwin Vitale05:27May, 201917.2Kbackgroundvideo thumbnail for: 16 Year Old 501LB Deadlift | Obliterates NJ State Record
  • Return Of the Balt | Alphalete Care PackageQwin Vitale14:53Sep, 201821.4Kbackgroundvideo thumbnail for: Return Of the Balt | Alphalete Care Package
  • How To Get Flexible Shoulders!Erica Lin07:45Jul, 201724.8Kbackgroundvideo thumbnail for: How To Get Flexible Shoulders!
  • 7 BEST Exercises For CHEST 💪 YOU SHOULD BE DOINGAlphaShred TV04:36Aug, 20213.8Kbackgroundvideo thumbnail for: 7 BEST Exercises For CHEST 💪 YOU SHOULD BE DOING
  • Push Workout Commentary | Alphalete Clothing HaulQwin Vitale22:07Jan, 201917.9Kbackgroundvideo thumbnail for: Push Workout Commentary | Alphalete Clothing Haul
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