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functional training

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  • TRX Freestyle Friday 12/3TRXtraining00:53Dec, 20212.2Kbackgroundvideo thumbnail for: TRX Freestyle Friday 12/3
  • TRX Monday Move 10/25TRXtraining00:14Oct, 20212.4Kbackgroundvideo thumbnail for: TRX Monday Move 10/25
  • Functional Patterns Case Study/Results - Restructuring a Hinge/Deadlift On A Grappling Dummyfunctionalpatterns00:20Feb, 201913.9Kbackgroundvideo thumbnail for: Functional Patterns Case Study/Results - Restructuring a Hinge/Deadlift On A Grappling Dummy
  • The "Decompression Tank" - Introductionfunctionalpatterns09:17Feb, 201818.3Kbackgroundvideo thumbnail for: The "Decompression Tank" - Introduction
  • TRX Xtender & Suspension AnchorTRXtraining00:33Jan, 20221.5Kbackgroundvideo thumbnail for: TRX Xtender & Suspension Anchor
  • TRX Monday Move 11/29TRXtraining00:32Nov, 20211.9Kbackgroundvideo thumbnail for: TRX Monday Move 11/29
  • TRX Freestyle Friday 11/19TRXtraining00:48Nov, 20211.9Kbackgroundvideo thumbnail for: TRX Freestyle Friday 11/19
  • TRX Freestyle Friday 11/12TRXtraining00:29Nov, 20212.1Kbackgroundvideo thumbnail for: TRX Freestyle Friday 11/12
  • TRX x Air Force’s 74th Birthday WorkoutTRXtraining30:54Sep, 20212.8Kbackgroundvideo thumbnail for: TRX x Air Force’s 74th Birthday Workout
  • TRX Burpee VariationsTRXtraining00:35Nov, 20211.9Kbackgroundvideo thumbnail for: TRX Burpee Variations
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