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brian alsruhe

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  • 10 PRACTICAL Ways to SOLVE the GYM BURNOUT Problem!Brian Alsruhe13:09Mar, 20229.7Kbackgroundvideo thumbnail for: 10 PRACTICAL Ways to SOLVE the GYM BURNOUT Problem!
  • BUSHCRAFT BUILD ONLY - No Fluff, No Talking, Just the Build ASMR Survival woods Axe knife WildernessBrian Alsruhe05:22Apr, 20222.8Kbackgroundvideo thumbnail for: BUSHCRAFT BUILD ONLY - No Fluff, No Talking, Just the Build ASMR Survival woods Axe knife Wilderness
  • 3 STEPS to a STABLE(er) BENCH PRESS!Brian Alsruhe07:45Feb, 202217Kbackgroundvideo thumbnail for: 3 STEPS to a STABLE(er) BENCH PRESS!
  • Spiritual Beliefs? Health Update? Favorite Program of ALL Time? Balancing Martial Arts & Lifting Q&ABrian Alsruhe36:40Dec, 202123.1Kbackgroundvideo thumbnail for: Spiritual Beliefs? Health Update? Favorite Program of ALL Time? Balancing Martial Arts & Lifting Q&A
  • How to BREATHE for the OVERHEAD PRESS - 1RM vs REPS - HUGE DIFFERENCE!Brian Alsruhe05:08Jan, 202216.1Kbackgroundvideo thumbnail for: How to BREATHE for the OVERHEAD PRESS - 1RM vs REPS - HUGE DIFFERENCE!
  • MAJOR SQUAT MISTAKE MANY LIFTERS MAKE - ELBOW Position in the SQUAT!Brian Alsruhe03:10Jan, 202217.2Kbackgroundvideo thumbnail for: MAJOR SQUAT MISTAKE MANY LIFTERS MAKE - ELBOW Position in the SQUAT!
  • HUGELY UNDERRATED EXERCISES for your CALVES, BICEPS, NECK & FOREARMS! Fix This NOW!Brian Alsruhe07:32Nov, 202125.1Kbackgroundvideo thumbnail for: HUGELY UNDERRATED EXERCISES for your CALVES, BICEPS, NECK & FOREARMS! Fix This NOW!
  • 4 Quick Tips for MORE PULL UPS!Brian Alsruhe04:47Sep, 202123.6Kbackgroundvideo thumbnail for: 4 Quick Tips for MORE PULL UPS!
  • STOP Wasting Your TIME!!! Object LessonBrian Alsruhe13:44Mar, 20227.2Kbackgroundvideo thumbnail for: STOP Wasting Your TIME!!! Object Lesson
  • "PUSH the WORLD AWAY" DEADLIFT Cue EXPLAINED!Brian Alsruhe00:35Dec, 202115.4Kbackgroundvideo thumbnail for: "PUSH the WORLD AWAY" DEADLIFT Cue EXPLAINED!
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