Channel: Brian Alsruhe

Category: Sports

Tags: weight trainingsquatstrengthexercisebrian alsruheneversate athleticsrippedshreddedstrongmanfitnessalphapowerdietcrossfitbenchdeadliftfatlossweightsfitfamweightliftingworkoutweightlossconditioningneversategymbodybuildingalphatnationpowerlifting

Description: 00:00 Why is Breathing Important in the OHP? 00:27 If you need more help with OHP visit my playlist 00:35 How to Breathe for a 1RM OHP Attempt 01:24 Passing out during the OHP 01:33 Some of the best acting you will ever experience 01:54 How to avoid passing out in the OHP 02:38 How to breathe for reps in the OHP 03:07 When to take in the air for best results 03:13 Breathing should mimic the Bench Press Overhead Press Playlist: youtube.com/playlist?list=PL92BxTOBNaZBSXAj2c8XObTTqgzY3BaKD Breathing & Bracing Playlist: youtube.com/playlist?list=PL92BxTOBNaZB9df3ckfE9uTmH5io3lLs0 BUY The MINIMALIST Program Now: neversate.com/merch Support The Channel    Personalized Programs - NEVERsate@Gmail.com    $25 Programs in Dropdown - neversate.com/merch   NEVERsate T-shirts, Hats & Hoodies - theloyalbrand.com/collections/neversate   Banners/Flags - theloyalbrand.com/collections/banners   Seminars - NEVERsate@Gmail.com   Follow on Instagram - @NEVERsate   Questions / Comments Email - NEVERsate@gmail.com 1stPhorm Supplements - 1stPhorm.com/NEVERsate  Much respect to all of you for watching these and supporting the channel! I hope this was helpful! My 1stPhorm Supplements CATEGORY 1: BUILDING MUSCLE & STRENGTH MEAL REPLACEMENT Level 1 Protein Powder: 1stphorm.com/collections/meal-replacement-proteins/products/level-1 Level 1 Protein Bars: 1stphorm.com/collections/protein-bars/products/level-1-bar WORKOUT SHAKE Phormula 1 Protein Powder: 1stphorm.com/collections/isolate-protein/products/phormula-1 Ignition Glucose Support: 1stphorm.com/products/ignition Creatine: 1stphorm.com/products/micronized-creatine-monohydrate CATEGORY 2: PERFORMANCE & PAIN Full-Mega: 1stphorm.com/products/full-mega Joint Mobility: 1stphorm.com/products/joint-mobility Collagen: 1stphorm.com/products/collagen-with-dermaval CATEGORY 3: HEALTH Opti-Greens: 1stphorm.com/products/opti-greens-50 Opti-Reds: 1stphorm.com/products/opti-reds-50 Liposomal Vit D3: 1stphorm.com/products/liposomal-vitamin-d3 Liposomal Vit C: 1stphorm.com/products/vitamin-c CATEGORY 4: GUT HEALTH Probiotic: 1stphorm.com/products/probiotic GI Advantage: 1stphorm.com/products/gi-advantage Digestive Enzymes: 1stphorm.com/products/digestive-enzymes