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THE PERFECT-30 MINUTE HOME CHEST WORKOUT-DUMBBELLS & BARBELL

Duration: 12:22Views: 93.1KLikes: 5.1KDate Created: Dec, 2020

Channel: Damien Patrick

Category: Howto & Style

Tags: chest workoutdumbbell chest workouthome chest workouthome chest workout with barbellbarbell chest workoutperfect chest workouthome chest workout with dumbbells

Description: 🔴GET YOUR HORMONE PANEL- USE CODE: TOTALALPHA AND SAVE 20% trylgc.com/totalalpha **LetsGetChecked has sponsored the video 🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS totalalphabrand.com 🔴Coaching and training programs damienpatrick.com -THE PERFECT 30 MINUTE HOME CHEST WORKOUT INCLINE BARBELL CHEST PRESS 5X15,15,12,12,10 1 DROP SET X 10 + AMRAP 60-75 SECS REST -SUPERSET- INCLINE DUMBBELL PRESS 5X15,15,12,12,10 DUMBBELL PEC RAISE 5X10 60-75 SECS REST -SUPERSET- INCLINE DUMBBELL FLY 4X15,15,12,12,10 INCLINE PLATE SQUEEZE 4X10 60-75 SECS REST

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