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Strength & Cardio: Fun Partner Workout with No Equipment

Duration: 09:30Views: 25.2KLikes: 487Date Created: Apr, 2021

Channel: adidas Runtastic

Category: Sports

Tags: partner workout no equipmenthome core workoutadidas traininghome partner workout10 minute home workoutfun workoutadidas runtasticno weights workouthome workout

Description: Ready for something new with no equipment necessary? Grab a workout partner, test your coordination, and see if you can keep up. 2 rounds – 25 seconds on and 15 seconds off Exercises for Person A: Leg Raises Bicycle Crunches Low Plank Inchworm Clap Touchdown Skaters Jump Squats & Clap Exercises for Person B: Squats Bicycle Crunches Lateral High Knees Inchworm Clap Touchdown Skaters Jump Squats & Clap After the first round, switch positions with your partner! Good luck and have fun with this workout! Find more inspiring workouts in the adidas Training app: a.did.as/adidas-training-yt​ ▶︎adidas Runtastic Blog: a.did.as/runtastic-blog-yt​ Instagram: instagram.com/adidasRuntastic Facebook: facebook.com/adidasRuntastic

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