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Low impact cardio AND resistance workout for beginners

Duration: 33:51Views: 3MLikes: 24KDate Created: Sep, 2019

Channel: Body Project

Category: Film & Animation

Tags: daniel bartlettbody projectbeginner workoutstanding workouthome workoutreal startcardio starterteam body projectstarter workout

Description: teambodyproject.com This workout features both cardio and resistance - which means you will burn fat and tone muscle at the same time. This exercise routine is from the Real Start Plan, a workout program that features Real Team Body Project members. The workout is low impact and 100% standing -ideal for new exercisers and people looking to lose weight.

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