Channel: Stephanie Buttermore

Category: Entertainment

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Description: Be First to Hear About my New Programs!👇 (I will be releasing a new Intermediate/Advanced as well a Beginner's Program!!) Sign Up for My Mailing List! 📩▹bit.ly/StephNews TRAIN LIKE ME▹ Women's Specialization Program 🚺 stephaniebuttermore.com/womens-specialization-program FOLLOW ME▹ ▹IG‣ @stephanie_buttermore ▹NEW FOOD IG! ‣@StephsHollowLeg SUPPLEMENTS I USE▹ PEScience Code ▹ STEPH 💸15% Discount off Everything on pescience.com ▹Pre-Workout *New Flavor* TROPICAL TWIST! 🍹🍍🍊🍋▹pescience.com/collections/pre-workouts/products/prolific?variant=185125208090 ▹Protein Favorite Flavors (Gourmet Vanilla 🍨& Strawberry Cheesecake🍓🍰) pescience.com/collections/protein SCALE I USE ▹ ▹Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ___________________ REFERENCES Willet et al. (2001): “Relative Activity of Abdominal Muscles During Commonly Prescribed Strengthening Exercises” Sáez Alvarez et al. (2016): “Can an eight-week program based on the hypopressive technique produce changes in pelvic floor function and body composition in female rugby players?” Ithamar et al. (2018): “Abdominal and pelvic floor electromyographic analysis during abdominal hypopressive gymnastics” Okubo et al. (2010): “Electromyographic Analysis of Transversus Abdominis and Lumbar Multifidus Using Wire Electrodes During Lumbar Stabilization Exercises” Maeo et al. (2013): “Trunk Muscle Activities during Abdominal Bracing: Comparison among Muscles and Exercises” Rebullido & Chulvi-Medrano (2018): “The Abdominal Vacuum Technique For Bodybuilding” ___________________ RECOMMENDED Video▹ ▹How to do a MINI CUT 👉youtu.be/Zcet3nfuffE ------------------------------- MUSIC ▹ Blue Wednesday ▹soundcloud.com/bluewednesday ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ------------------------------- This video is NOT sponsored. ------------------------------- AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo