Channel: MoveWell with Molly

Category: Sports

Tags: stretches for the splithow to get flexibleyoga stretchingstretching for beginnersstraddle splitget flexible hipsmolly mookstretching for flexibilitymovewellwithmollyhip opening stretchesstretches to relaxgymnasticsstretching routine for gymnastshow to get a splithow to do the splitsworkoutfitnessstretching routine for dancersdaily stretching routinebest stretchesget flexible legsintense middle split stretching routinestretching routine

Description: Try this quick 7 minute stretch to work on gaining flexibility, opening your hips, recovering your muscles, and getting your straddle/middle split to the floor! These all help release tension and improve your flexibility. Do this a few times a week for the greatest results (every day is even better!), and stay consistent. You'll see progress soon! Good luck :) I’m a college student with a passion for working out, wellness, and supporting others in their own fitness journeys and balanced lifestyles. I am a former competitive gymnast, and this channel used to be called “Everyday Gymnastics”. I’ve since moved on and now focus on sharing follow along workouts, meal ideas, fitness motivation, tips for a healthy lifestyle, and more. Please subscribe and share! Follow my instagram for life and fitness motivation, food inspiration, more workouts, and any other updates about me! Insta: @movewellwithmolly :)