Channel: bananiac

Category: People & Blogs

Tags: plant basedvegan dietitianvegan nutritionistplant based tipsplant based dietitianveganplant based nutritionistvegan tipshow to start a vegan diethow to start a plant based dietplant based for beginnerswhole food plant based dietplant based diet for beginnerswhole food vegan dietvegan nutritionplant based diet tipsvegan dietplant based nutritionvegan diet tipsplant based diethow to be plant basedhow to be veganvegan for beginners

Description: A plant based diet does not include meat, fish, dairy, or eggs, as all of these are derived from animals and they all contain dietary cholesterol, which are only made by animals. So what is a plant based diet made up of? Well, if you guessed plants you’re somewhat correct. A plant based diet consists of the following food groups: fruits, vegetables, whole grains, legumes, nuts, and seeds. It also may include mushrooms, which are technically a fungus and algae which are technically protist. Some choose to also include honey which is made up of mostly sugar, water, bee secretions, and a few micronutrients. Many organizations such as Kaiser Permanente & the Academy of Nutrition and Dietetics have stated that it is appropriate for all stages of life and that it can benefit those who are dealing with obesity, diabetes, cardiovascular disease, and certain forms of cancer to name a few. ↛ PODCAST: bit.ly/2F0k826 ↛ SIMPLE VEGAN RECIPES: bit.ly/2RrA3fB ↛ FITNESS APP: bit.ly/2SnJWeD ↛ VEGAN RESOURCES: bit.ly/2uc8RUD ↛ VEGAN ACTIVIST HAT: bit.ly/2KTqxxz ↛ AUDIBLE TRIAL + FREE AUDIOBOOK: amzn.to/2CnNJz9 ↛ NUTRITION TRACKER: bit.ly/2SuXPVj Gear I Use for YouTube / Podcast: ↛ MAIN CAMERA: amzn.to/35PPrXl ↛ FAV LENS: amzn.to/2J6y1w6 ↛ B-ROLL LENS: amzn.to/34L6RmP ↛ GOPRO: amzn.to/2SsJ5GC ↛ MICROPHONE: amzn.to/2P0TQRe ↛ TRIPOD: amzn.to/30cYEbf ↛ BENDY TRIPOD: amzn.to/32twOqf ↛ ND FILTER: amzn.to/34I4qRL ↛ SD CARD: amzn.to/32tOxx4 ↛ CAMERA BAG: amzn.to/2qx9XvZ Follow Me @BANANIAC ↛ INSTAGRAM: instagram.com/bananiac ↛ FACEBOOK: facebook.com/bananiac ↛ TWITTER: twitter.com/bananiac ↛ WEBSITE: bananiac.com BUSINESS INQUIRIES: TinoBananiac@gmail.com ___________________________________ Hello there! My name is Tino but some call me Bananiac ;) I'm an RD2BE, YouTube content creator, and athlete. I have a bachelor's degree in dietetics, a master's degree in nutrition, and currently doing my dietetic internship to become a registered dietitian. My mission is to inspire you to live a healthy, active, and passionate lifestyle! DO IT WITH HEART! Subscribe to my channel for weekly videos about plant-based nutrition, vegan lifestyle vlogs, podcast interviews, and fitness inspo! 🅥 #vegan #RD2BE #plantbaseddiet