Channel: Erica Lin

Category: Sports

Tags: basketsplitsjumpsleghighsplittumblingfitnessallgirltglcdancehurdlerjumperica lincoedathletehurdledoublepiketouchleapsweightsherkieflyertriple toe backusasfwildcatssmoedtripleflexibleleftimproveconditioningflyingcheerleadercompetitiveceacontortionisthighergymnaststraddlecheerleadingnfinityexercisebacktoestuntinghowflexibilityroutineleaptumbletutorialallstaranklesidemiddlegymnasticsrightcheertouchesstuntkickworkouttosportbase

Description: How To Improve CHEERLEADING JUMPS: learn how to get a high toe touch, hurdler, herkie, & pike in just 5-10 MINUTES. Follow Along Workout - hosted by Erica Lin, professional fitness trainer & longtime competitive cheerleader & dancer. 🌻 Try Part 1 on Cheer Jumps: erical.in/jumps 🌻 These drills & stretches & exercises will help you master: Toe Touches, Hurdlers, Herkies, Pikes, Split Leaps, Baskets, Triple Toe Back, Kick Double, Hyperextended Toe Touch... 🌻 Perfect for: All Star Cheer, High School, Rec, College / Collegiate Cheerleading, Professional Cheerleaders: NFL, NBA, MLS, Pom Squads... Songs: 1. Friday Night - Sture Zetterburg 2. Saturday Night - Sebastian Forslund 3. Feeling Crazy - Happy Republic 🌻 SHOP THE VIDEO / WHERE I GOT MY OUTFITS FROM 🌻 Ankle Weights: erical.in/AnkleWeights Orange North Face Sweater: erical.in/NorthFace Cheer Sneakers: erical.in/CheerSneakers Super Slimming Black Workout Leggings: erical.in/leggings Middle Splits Club sweatshirt: erical.in/ACTIVEWEAR Sports Bras: erical.in/SportsBra Nike Pros: erical.in/NikePros ♥️ NEW VIDEOS EVERY WEEKEND. ♥️ Comment video topic requests & questions. I ALWAYS REPLY. ♥️ Share my YouTube channel with your friends! Especially any health & fitness lovers, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials. 💙 FLEXIBILITY TUTORIALS 💙 How to do a needle: erical.in/needle Cheer Jumps: erical.in/jumps Scorpion: erical.in/scorpion Pretzel: erical.in/pretzel Leg Hold: erical.in/leghold Heel Stretch: erical.in/heelstretch Bow and Arrow: erical.in/BowAndArrow Tilt & Leg Extension: erical.in/tilt How to do splits: erical.in/splits Oversplits: erical.in/oversplit 💙 SPORTS SPECIFIC 💙 CHEERLEADING: erical.in/CHEER CHEER FLYER PLAYLIST: erical.in/flyer DANCE: erical.in/dance GYMNASTICS: erical.in/gymnastics 🌻🌻 FOLLOW ME ON SOCIAL MEDIA 🌺🌺 SUBSCRIBE - New videos every weekend! erical.in/YouTube MORE WORKOUTS: erical.in/YouTube How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer MUSICALLY - @LinErica - goo.gl/JUViHm ERICA LIN ACTIVEWEAR - ericalinactive.com OFFICIAL WEBSITE: ericalin.net TWITTER - @EricaLinCheer - twitter.com/ericalincheer TUMBLR - ericalincheer.tumblr.com PINTEREST - pinterest.com/ericalincheer Sponsorships, Promotions, Collabs - media@ericalin.net 💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. Amazing Cheer Gyms & Teams: Cheer Extreme CEA, Senior Elite, Maryland Twisters F5, Top Gun Large Coed, ACE, Georgia Allstars, Gymtyme, Cheertyme, Twist and Shout, California Allstars, Cheer Central Suns, Green Bay Elite, Spirit Explosion, CJA, World Cup Shooting Stars, Woodlands Elite, Spirit of Texas, Stingray Steel, Dallas Cowboys Cheerleaders, Cleveland Cavaliers, University of Kentucky, Louisville 💕 HOW TO GET A SHOUTOUT: 1. SUBSCRIBE with notifications 2. Like the video 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done 💖 💙 If you’re reading this, SUB + comment “HOW DO YOU SPELL FIRED UP” so I know you’re extra special 💖 ❤️ How To Improve Cheer Jumps How To Jump Higher How To Do A Toe Touch Cheer stretching Cheer flyer stretching Cheerleading Stretch Routine How to get flexible for gymnastics cheer How To Get Flexible In One Day How To Get Leg Flexibility How To Get Flexible Back Splits In One Day Erica Lin